Our Services
Our counselors are trained professionals who are passionate about guiding you through challenges, whether related to trauma, stress, relationship issues, or any other aspect of mental health. At Poshp Therapy, every client’s journey is unique, and we offer a tailored approach to meet each person’s needs.
Individual Counseling
Personal, one-on-one therapy sessions designed to help you explore your feelings, behaviors, and thought patterns in a supportive environment.
Trauma and PTSD Counseling
Specialized sessions focused on processing past traumas and developing coping mechanisms for a healthier future.
Stress and Anxiety Management
Learn techniques to manage stress and reduce anxiety, enhancing your overall quality of life.
Relationship Counseling
Support for couples and families seeking to strengthen their relationships, improve communication, and resolve conflicts.
Depression Counseling
Compassionate care for individuals facing feelings of sadness, hopelessness, or fatigue, with a focus on restoring joy and motivation.
Self-Esteem and Confidence Building
Empowering individuals to recognize their worth, develop self-confidence, and set positive goals.
Work-Life Balance and Career Counseling
Practical guidance for those struggling to balance personal and professional responsibilities.
